Fontina cheese

Fontina cheese

371 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 371 kcal
Protein 26g
Carbohydrates 1.8g
Sugars 0.5g
Total fats 29g
Saturated fats 19g
Trans Fat 0.8g
Fiber 0g
Sodium 733mg
Cholesterol 90mg

Vitamins and minerals

Calcium 733mg
Folate 9mcg
Iron 0.2mg
Potassium 98mg
Vitamin A 410IU
Vitamin B12 1.3mcg
Vitamin C 0mg

Description

Fontina Cheese is a semi-hard cheese of Italian origin, specifically from the Aosta Valley region in northwestern Italy. This cheese is traditionally made from raw cow's milk and is characterized by its soft and creamy texture, as well as its balanced, slightly sweet and nutty flavor, which intensifies with aging.

Fontina cheese is highly valued in cooking for its excellent melting capacity, making it an ideal ingredient for recipes such as fondues, gratins, sandwiches, and baked dishes. Its delicate flavor complements both sweet and savory dishes and provides a creamy texture that enhances the consistency of sauces and fillings.

In terms of its nutritional properties, Fontina cheese is a good source of protein, calcium, and healthy fats, although its caloric content should be considered in specific diets. It also provides B vitamins, which are important for energy metabolism.

In the context of Latin America, Fontina cheese is sometimes also known simply as fontina cheese, as it does not have widely used direct synonyms. However, in some countries, it may be found under generic names such as melting cheese or cheese for melting, referring to its main culinary characteristic.