Four-cheese Mexican cheese blend

Four-cheese Mexican cheese blend

350 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 350 kcal
Protein 21g
Carbohydrates 2g
Total fats 28g
Saturated fats 18g
Fiber 0g
Sodium 700mg

Vitamins and minerals

Calcium 600mg
Folate 10mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0mg

Description

Four-cheese Mexican cheese blend is a traditional combination of fresh and semi-cured cheeses commonly used in Mexican cuisine to add flavor, texture, and creaminess to various dishes. This blend typically includes cheeses such as Oaxaca cheese, Manchego cheese (Mexican), Cotija cheese, and Chihuahua cheese, although the varieties may vary depending on the brand or region.

Originating in Mexico, this blend is used in typical recipes like quesadillas, enchiladas, chiles rellenos, soups, and gratins, providing a perfect balance of meltability, flavor, and texture. The cheeses that compose it combine characteristics of soft, slightly salty, and intensely flavored cheeses, allowing the blend to melt well and offer an authentic taste.

Regarding its properties, the four-cheese Mexican cheese blend is a good source of protein, calcium, and dairy fats. It provides energy and is rich in vitamins A and B complex, which are necessary for the proper functioning of the body. However, it is also advisable to consume it in moderation due to its sodium and saturated fat content.

In different Hispanic American countries, this blend may also be known as melting cheese blend, four cheeses, or simply cheese blend. Although the specific cheeses may vary, the culinary function is similar: to offer a combination of flavors and textures perfect for melting and complementing dishes.