French mustard

French mustard

66 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 66 kcal
Protein 3.5g
Carbohydrates 5.8g
Sugars 0.6g
Total fats 4.2g
Saturated fats 0.3g
Fiber 3.3g
Sodium 1200mg

Vitamins and minerals

Calcium 125mg
Folate 32mcg
Iron 1.5mg
Potassium 370mg
Vitamin C 4.3mg

Description

French mustard is a condiment made primarily from ground mustard seeds, vinegar, water, and spices. It is characterized by its intense, slightly spicy, and aromatic flavor, which adds a distinctive touch to a wide variety of dishes, from dressings and sauces to marinades and accompaniments for meats and vegetables.

Its origin dates back to France, where it has been an essential ingredient in traditional cuisine for centuries, especially in the Dijon region, famous for its particular preparation method that guarantees a creamy texture and a balanced flavor.

Regarding its properties, French mustard is low in calories and fat, and contains antioxidant compounds derived from mustard seeds that can aid digestion and have mild anti-inflammatory effects. Furthermore, it is a source of minerals such as magnesium and selenium.

In different Hispanic American countries, French mustard may also be called Dijon mustard or simply creamy mustard, depending on the region and the texture of the commercial product.