French vanilla ice cream

French vanilla ice cream

207 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 207 kcal
Protein 3.5g
Carbohydrates 24g
Sugars 21g
Total fats 11g
Saturated fats 6.8g
Fiber 0.2g
Sodium 80mg
Cholesterol 55mg

Vitamins and minerals

Calcium 130mg
Iron 0.1mg
Potassium 180mg
Vitamin A 330mcg
Vitamin C 0.5mg

Description

French vanilla ice cream is a creamy and delicate frozen dessert, made from milk, cream, egg yolks, and natural vanilla. Unlike other ice creams, its traditional French recipe incorporates egg yolks, which gives it a richer, smoother, and more velvety texture.

This type of ice cream originates from French cuisine, where the technique of preparing a base called crème anglaise (English custard) is fundamental to achieving its characteristic texture. The vanilla used is typically of high quality, often from natural pods or pure extract, which provides an intense and aromatic flavor that enhances any dessert.

Regarding its properties, French vanilla ice cream provides a moderate source of protein and fats derived from milk and egg yolks, as well as calcium. Its caloric and fat content is higher than that of simple ice cream due to the presence of cream and egg yolks, so it is recommended to enjoy it in moderation as part of a balanced diet.

In the Hispanic world, this ingredient may also be known simply as artisanal vanilla ice cream or vanilla ice cream custard, terms that highlight its traditional preparation and creamy texture. In some countries, the term vanilla sorbet is used to refer to artisanal ice creams, though this can vary by region.