French vanilla nonfat yogurt

French vanilla nonfat yogurt

56 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 56 kcal
Protein 5.5g
Carbohydrates 7.5g
Sugars 7.3g
Total fats 0.1g
Saturated fats 0.1g
Fiber 0g
Sodium 45mg
Cholesterol 2mg

Vitamins and minerals

Calcium 120mg
Potassium 170mg
Vitamin B12 0.5mcg
Vitamin D 0mcg

Description

Fat-free French vanilla yogurt is a creamy and light dairy product, made by fermenting skim milk with live cultures of beneficial bacteria. Its mild and delicate flavor is enhanced with a natural touch of vanilla, which adds a sweet and fragrant aroma, ideal for complementing both sweet and savory recipes.

This yogurt originates from the French dairy tradition, which is globally recognized for the quality of its fermented products. France cultivates a style of yogurt that stands out for its creamier texture and pure flavor, characteristics that are maintained even in its fat-free version.

Among its properties, its low calorie and fat content stand out, in addition to being a good source of protein and probiotics, which aid digestion and strengthen the immune system. It is a healthy option that provides creaminess without adding extra calories, perfect for making desserts, sauces, dressings, or for direct consumption.

In different Latin American countries, fat-free French vanilla yogurt may also be known as descremado de vainilla yogurt, light vanilla yogurt, or simply fat-free vanilla-flavored yogurt.