Fresh and soft goat cheese

Fresh and soft goat cheese

264 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 264 kcal
Protein 21g
Carbohydrates 0g
Sugars 0.5g
Total fats 20g
Saturated fats 14g
Fiber 0g
Sodium 360mg

Vitamins and minerals

Calcium 134mg
Folate 21mcg
Potassium 132mg
Vitamin C 0mg

Description

Fresh and soft goat cheese is a type of cheese made from goat's milk, characterized by its creamy texture and a delicate, slightly acidic, and fresh flavor. It is distinguished by not undergoing long aging processes, which gives it a soft and easily spreadable consistency, making it ideal for use in a variety of recipes, from salads to appetizers and main dishes.

This cheese originates from Mediterranean regions, where goat farming has been traditional for centuries. Currently, its production has spread to many other areas, including Latin American countries, where it is also highly valued for its light aroma and versatility in the kitchen.

Among its nutritional properties, it stands out for its high content of easily digestible proteins, a lower amount of saturated fats compared to cow's milk cheeses, and a significant contribution of calcium and B vitamins. Furthermore, being fresh, it retains a good amount of probiotics that promote intestinal health.

In Hispanic America, this product may have various names depending on the country. Some common synonyms are soft goat cheese, fresh goat cheese, or simply goat cheese. In certain regions, it is also called fresh goat cheese to differentiate it from aged or matured goat cheese.