Fresh galangal root

Fresh galangal root

42 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 42 kcal
Protein 1.6g
Carbohydrates 9.0g
Total fats 0.4g
Fiber 2.0g

Vitamins and minerals

Folate 6mcg
Potassium 420mg
Vitamin C 9mg

Description

Fresh galangal root is an aromatic rhizome widely used in Southeast Asian cuisine, especially in Thai, Vietnamese, and Indonesian dishes. Visually, it resembles ginger but with a smoother surface and a lighter, almost whitish interior. Its flavor is citrusy, spicy, and slightly peppery, with a hint of eucalyptus and ginger that provides a fresh and distinctive aroma to dishes.

This root comes from plants of the Alpinia genus, predominant in tropical regions of Asia. It is especially common in countries like Thailand, Indonesia, and Malaysia, where it is an essential ingredient in broths, curries, soups, and marinades. In Latin American cuisine, although it is not a traditional ingredient, it can be found under names such as galangal, galanga, or galánga.

In terms of its properties, fresh galangal root is known for its digestive, anti-inflammatory, and antimicrobial benefits. Additionally, it provides a unique and fresh flavor that enhances the aromatic profile of various recipes, especially those requiring an exotic and perfumed touch. It is recommended to use it in chunks or grated so it releases all its flavor during cooking.