Fresh lavender flowers

Fresh lavender flowers

50 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 50 kcal
Protein 3.9g
Carbohydrates 10g
Total fats 0.5g
Fiber 14g

Vitamins and minerals

Folate 40mcg
Potassium 120mg
Vitamin C 40mg

Description

Fresh lavender flowers are the delicate and aromatic flower buds of the Lavandula angustifolia plant, known for their distinctive sweet and floral aroma with slightly herbal and minty notes. These flowers are used in gastronomy, perfumery, and traditional medicine.

Native to the Mediterranean region, especially in countries like France, Spain, and Italy, lavender is now cultivated in many parts of the world due to its multiple uses. In cooking, fresh lavender flowers add a sophisticated and fragrant touch to both sweet and savory preparations, such as desserts, infusions, salads, marinades, and dressings.

Culinary properties: Fresh lavender flowers have a soft floral flavor with a slightly citrusy and herbal note, which can provide a unique aroma to dishes. Furthermore, they are rich in antioxidant compounds and have anti-inflammatory properties. It is important to use them in moderation to prevent their aroma from overpowering the recipe.

Synonyms in Spanish from Latin America: Although in many countries they are simply known as lavender flowers, in some regions they are also called espliego flowers, especially in rural or traditional contexts. Generally, the most common and recognized term is "lavender".