Fresh lemongrass
30 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 30 kcal |
| Protein | 0.2g |
| Carbohydrates | 6.2g |
| Total fats | 0.2g |
| Fiber | 1.6g |
Vitamins and minerals
Description
Fresh lemongrass, also known as lemongrass or lemon grass in different regions of Latin America, is an aromatic plant frequently used in cooking to add a citrusy, fresh, and slightly sweet flavor to various preparations. Its long and fibrous stem has an intense lemon aroma, making it ideal for infusions, broths, marinades, soups, and rice dishes.
Native to Southeast Asia, lemongrass has been adopted into many culinary cultures around the world, especially in Latin America, where its use is common in traditional recipes from countries such as Mexico, Colombia, and Costa Rica. In cooking, it is used both fresh and dried, but in fresh recipes it is recommended to use it in its natural state to take full advantage of its maximum aroma and flavor.
In terms of properties, lemongrass is known for its digestive benefits, antioxidant properties, and its ability to act as a natural anti-inflammatory. Additionally, it provides a refreshing touch without adding acidity or bitterness, making it a versatile complement for both savory and sweet dishes.