Fresh rosemary needles

Fresh rosemary needles

131 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 131 kcal
Protein 3.3g
Carbohydrates 24.2g
Total fats 5.9g
Fiber 14g

Vitamins and minerals

Calcium 317mg
Folate 15mcg
Iron 6.65mg
Potassium 955mg
Vitamin A 2920IU
Vitamin C 21mg

Description

Fresh rosemary needles are the small, thin leaves of the Rosmarinus officinalis shrub, an aromatic plant native to the Mediterranean region. They are characterized by their deep green color and slightly rigid texture, with a fresh, penetrating, and resinous aroma that adds a distinctive, Mediterranean touch to culinary preparations.

Rosemary has been used since ancient times both in cooking and in traditional medicine, and its needles are the most prized component for seasoning meats, stews, soups, breads, and oils, providing an elegant and slightly bitter flavor that enhances dishes without overpowering other ingredients.

Regarding its properties, fresh rosemary needles contain natural antioxidants and anti-inflammatory compounds. They are also attributed with digestive benefits and are considered a stimulant for blood circulation, although in cooking they are used primarily for their aroma and flavor.

In Latin America, rosemary needles may also be known simply as rosemary leaves or rosemary sprigs. It does not typically have very different regional synonyms, as the term "rosemary" is widely understood and used for this aromatic herb.