Freshly ground black pepper

Freshly ground black pepper

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 10g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g
Sodium 20mg

Vitamins and minerals

Folate 28mcg
Lycopene 0mcg
Potassium 1259mg
Vitamin C 21mg

Description

Freshly ground black pepper is a staple ingredient in cooking that adds a spicy, warm, and aromatic flavor to a wide variety of dishes. It is obtained by grinding the dried berries of the Piper nigrum plant, which originally comes from the Malabar region on the southwest coast of India. Black pepper is one of the oldest and most prized spices in world cuisine.

In addition to enhancing the flavor of meats, soups, sauces, salads, and stews, freshly ground black pepper also has digestive and antioxidant properties. It contains piperine, a compound that can help improve nutrient absorption and has an anti-inflammatory effect.

In different Spanish-speaking countries, black pepper is simply known as black pepper, although in some areas it is also called ground pepper or ground black peppercorns. It is important to note that the freshness when grinding it is key to preserving its aroma and potency, so it is recommended to grind it just before using it in the recipe.