Freshly ground black pepper

Freshly ground black pepper

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 10g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g
Sodium 20mg

Vitamins and minerals

Calcium 443mg
Folate 28mcg
Iron 9.7mg
Potassium 1259mg
Vitamin C 21mg

Description

Freshly ground black pepper is an essential spice in global cuisine, obtained from the dried and ripe fruits of the Piper nigrum plant. It is characterized by its intense and spicy aroma, which adds depth and warmth to a wide variety of dishes, from stews and meats to salads and sauces.

Its origin dates back to the tropical region of southern India, especially in the state of Kerala, historically known as the "land of pepper." Currently, its cultivation extends to other countries with similar climates, such as Vietnam, Indonesia, and Brazil.

Freshly ground black pepper stands out for its stimulating and digestive properties, in addition to containing antioxidant compounds that may contribute to overall well-being. It is recommended to grind it just before use to make the most of its flavor and aroma, as when fresh, it offers a more vibrant and complex flavor profile than the pre-ground version.

In Hispanic America, freshly ground black pepper is also known simply as "ground pepper" or "black pepper". In some regions, it may be referred to as "ground black chili", although this term is less common and may cause confusion with other spices.