Freshly ground black pepper

Freshly ground black pepper

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g
Sodium 20mg

Vitamins and minerals

Calcium 443mg
Folate 28mcg
Iron 9.7mg
Potassium 1259mg
Vitamin C 21mg

Description

Freshly ground black pepper is an essential condiment in global cuisine, known for its spicy flavor and intense aroma that enhances a wide variety of dishes. It is obtained from the dried and crushed berries of the Piper nigrum plant, primarily cultivated in tropical regions such as India, Vietnam, and Indonesia.

Originating from Southwest India, black pepper was a highly valued product in the spice trade for centuries, and it remains one of the most common ingredients in kitchens worldwide.

Among its properties, freshly ground black pepper not only adds flavor but also contains antioxidant compounds and may help improve digestion and nutrient absorption. It is recommended to grind it just before use to preserve its fragrance and potency.

In Spanish-speaking countries of Latin America, freshly ground black pepper is also known simply as black pepper or ground pepper, although in some colloquial regions it may be called by names such as ají negro or pimienta gorda molida, though these are less common and may vary locally.

Ideal for seasoning meats, soups, stews, and salads, freshly ground black pepper is an indispensable ingredient for adding that final touch of flavor and aroma to any recipe.