Galangal powder

Galangal powder

310 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 310 kcal
Protein 8g
Carbohydrates 67g
Total fats 2g
Fiber 14g

Vitamins and minerals

Calcium 100mg
Folate 80mcg
Iron 12mg
Potassium 1300mg
Vitamin C 6mg

Description

Galangal powder is a spice powder made from the dried and ground rhizome of galangal, a plant native to Southeast Asia, especially common in countries like Thailand, Indonesia, and Malaysia. This ingredient is fundamental in Asian cuisine, providing a spicy, fresh, and slightly citrusy flavor, similar to ginger but with a more aromatic and less spicy touch.

Galangal belongs to the ginger family and is used both fresh and powdered. The powdered version is practical for seasoning soups, curries, marinades, and sauces when fresh galangal is not available. Its distinctive flavor enhances traditional dishes like Tom Yum or Rendang.

In terms of its properties, galangal powder is known for its digestive, anti-inflammatory, and antioxidant benefits. Furthermore, it helps improve circulation and may have antimicrobial effects, making it a healthy ingredient aside from its culinary use.

In the Spanish-speaking world of Latin America, galangal powder can also be found under other names such as galanga powder or simply powdered galanga, although its use is less common outside of communities that prepare Asian cuisine.