Garam masala powder

Garam masala powder

330 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 330 kcal
Protein 17g
Carbohydrates 58g
Total fats 14g
Fiber 27g

Vitamins and minerals

Calcium 400mg
Folate 200mcg
Iron 80mg
Potassium 970mg
Vitamin A 1000IU
Vitamin C 10mg

Description

Garam Masala Powder is a ground spice blend originating from Northern India, widely used in South Asian cuisine to add a warm, aromatic, and slightly spicy flavor to a wide variety of dishes. The word "garam" means "hot" and "masala" means "spice blend," reflecting the intense and fragrant character of this condiment.

Garam masala typically contains ingredients such as cardamom, cloves, cinnamon, cumin, coriander, black pepper, and nutmeg, although the combinations can vary by region or family recipe. This blend not only enhances the flavor of stews, curries, soups, and rice dishes but also adds a unique aromatic depth that characterizes many Indian preparations.

Regarding its properties, garam masala is beneficial for digestion, helps improve metabolism, and has antioxidant effects thanks to its component spices. Furthermore, it contributes a special touch without the need to add extra fat or salt to dishes.

In different Latin American countries, while there is no exact synonym due to its specific origin, this ingredient is usually known simply as "garam masala" or, in some cases, is called Indian spice blend. It is commonly found in international product stores or supermarkets specializing in international cuisine.