Garlic-flavored croutons

Garlic-flavored croutons

430 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 430 kcal
Protein 8g
Carbohydrates 50g
Sugars 2g
Total fats 22g
Saturated fats 4g
Fiber 3.5g
Sodium 800mg

Vitamins and minerals

Folate 60mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0.5mg

Description

Garlic-flavored croutons are small cubes of toasted bread, crispy and aromatic, prepared with a thin layer of garlic that gives them an intense and delicious flavor. They are commonly used as a garnish in salads, soups, or creams, adding texture and a special touch thanks to their characteristic aroma.

The origin of croutons is linked to European cuisine, especially French and Italian, where leftover bread was reused to avoid waste, by toasting it and seasoning it with different flavors. The garlic-flavored variant is especially popular due to the versatility and appeal of garlic in Mediterranean and Latin American gastronomy.

Regarding their properties, croutons provide a crunchy element without complications, although they should be consumed in moderation due to their caloric and sodium content, which can increase depending on the preparation. Furthermore, garlic offers antioxidant and antimicrobial benefits, contributing to a tasty and functional profile.

In the Hispanic American world, garlic-flavored croutons may also be known as tostones de pan, picatostes, toasted bread cubes with garlic, or simply garlic bread cubes. These terms vary by region, but all refer to this practical and tasty ingredient that enhances many recipes.