Geranium leaves
40 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 3g |
| Carbohydrates | 7g |
| Total fats | 0.4g |
| Fiber | 2.3g |
Vitamins and minerals
Description
Geranium leaves are the aromatic leaves of the plant from the Pelargonium genus, commonly used in cooking and baking for their unique and fresh fragrance, which combines citrus and floral notes. These leaves provide a delicate flavor that can enhance both sweet and savory dishes, including infusions, desserts, salads, and marinades.
Origin: The geranium is native to South Africa, but today it is cultivated in many temperate and warm regions around the world. Its aromatic leaves are especially used in Mediterranean cuisine and in some Latin American cuisines.
Properties: In addition to their pleasant aroma, geranium leaves have digestive and antioxidant properties. They are often used to infuse liquids, such as creams or juices, imparting a subtle herbal flavor without being overpowering. They are low in calories and provide natural compounds that can help relieve digestive discomfort.
Synonyms in Spanish from Latin America: In different countries, geranium leaves may be known simply as hojas de geranio, although references to geranios aromáticos or hojas aromáticas de geranio are also found, especially when used in culinary contexts. It is worth noting that in some places they are confused with cilantro or hierba luisa leaves, but they are distinct ingredients with different flavor profiles.