German mustard

German mustard

66 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 66 kcal
Protein 3.3g
Carbohydrates 5.8g
Total fats 4.4g
Fiber 3.3g
Sodium 1200mg

Vitamins and minerals

Calcium 125mg
Folate 56mcg
Iron 1.6mg
Lycopene 0mcg
Potassium 380mg
Vitamin C 7.9mg

Description

German Mustard is a traditional condiment characterized by its intense and slightly spicy flavor, widely used in cooking to enhance the taste of meats, sausages, sauces, and dressings. It is made from ground mustard seeds, vinegar, spices, and sometimes a touch of sugar or honey, which gives it a balance between acidity and sweetness.

Its origin dates back to Germany, where mustard has been a classic accompaniment to typical dishes such as sausages (bratwurst) and meat dishes, standing out for its great regional variety that differs in texture and flavor, from smooth and creamy mustards to stronger and more grainy versions.

Among its properties, German mustard is low in calories, contains no fat, and provides natural antioxidants and sulfur compounds derived from the seeds that may have digestive and anti-inflammatory benefits. Additionally, it helps stimulate the appetite and enhance the flavor of foods without the need to use excessive salt.

In different Spanish-speaking countries, German mustard may be known simply as German-style mustard, traditional mustard, or strong mustard, depending on the level of spiciness and preparation. However, the term "German mustard" is quite clear to refer to this specific variety with its characteristic flavor.