Ginger

Ginger

80 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 80 kcal
Protein 1.8g
Carbohydrates 18g
Total fats 0.8g
Fiber 2g

Vitamins and minerals

Folate 11mcg
Potassium 415mg
Vitamin C 5mg

Description

Ginger is a tuberous root widely used as a spice in the cuisines of various cultures around the world. With a spicy, slightly sweet, and very aromatic flavor, ginger adds a touch of freshness and warmth to both savory and sweet dishes.

Its origin dates back to Southeast Asia, particularly to regions such as India and China, where it has been cultivated and used for thousands of years, not only in gastronomy but also in traditional medicine for its multiple benefits.

In cooking, ginger can be used fresh, powdered, candied, or in paste form. It is ideal for seasoning meats, fish, soups, sauces, infusions, and desserts.

Among its main properties, its anti-inflammatory and digestive capabilities stand out, in addition to being an excellent ally for relieving nausea and improving blood circulation.

In different Latin American countries, ginger is also known as "kion" (Peru, Bolivia), "jenjibre" (Mexico), or simply "ginger" in its anglicized form adopted in some regions.