Ginger and garlic paste

Ginger and garlic paste

80 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 80 kcal
Protein 2g
Carbohydrates 18g
Total fats 0.5g
Fiber 2.0g

Vitamins and minerals

Folate 30mcg
Iron 0.7mg
Potassium 220mg
Vitamin C 10mg

Description

Ginger and garlic paste is a traditional culinary preparation that combines two key ingredients in Asian and global cuisine: ginger and garlic, ground into a homogeneous paste. This paste is frequently used as a base for marinades, sautés, sauces, and dressings, providing an intense, slightly spicy, and aromatic flavor to dishes.

Ginger is a root native to Southeast Asia, known for its fresh aroma and spicy, citrusy flavor. Garlic, on the other hand, is a bulb that has been cultivated since ancient times in various regions of the world, especially in Asia and the Mediterranean, recognized for its strong and characteristic flavor.

Properties: Ginger and garlic paste is valued not only for its flavor contribution but also for its health properties. Ginger has anti-inflammatory and digestive effects, while garlic stands out for its antimicrobial and antioxidant properties.

Regarding synonyms in different Hispanic American countries, this preparation may be known as garlic paste with ginger, garlic and ginger puree, or simply garlic and ginger mixture. In some places, it is also called spice paste when included in a similar spice blend.

In summary, ginger and garlic paste is a fundamental ingredient for enhancing the flavor of a wide variety of recipes, from stews and meats to soups and stir-fries, providing an aromatic and spicy touch that enriches any preparation.