Ginger paste

Ginger paste

80 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 80 kcal
Protein 1.8g
Carbohydrates 18g
Total fats 0.7g
Fiber 2.0g

Vitamins and minerals

Calcium 16mg
Folate 11mcg
Iron 0.6mg
Potassium 415mg
Vitamin C 5mg

Description

Ginger paste is a concentrated preparation made from fresh ginger, ground until it forms a smooth and homogeneous texture. This ingredient is essential in many Asian and global recipes, providing a spicy, fresh, and slightly sweet flavor that enhances stews, sauces, marinades, soups, and dressings.

Origin: Ginger paste comes from ginger (Zingiber officinale), a root native to Southeast Asia that has been traditionally used for thousands of years both in cooking and in natural medicine for its multiple benefits. Its use has spread globally, making it a pantry staple for enhancing and flavoring numerous dishes.

Properties: This paste retains the medicinal properties of fresh ginger, being known for its anti-inflammatory, antioxidant, and digestive effects. Furthermore, it facilitates the incorporation of ginger's intense and spicy flavor into recipes without having to peel or grate the fresh root, which saves time and guarantees uniformity in flavor and texture.

Synonyms in Spanish from Latin America: In different regions, ginger paste may also be found under names such as puré de jengibre, pasta de raíz de jengibre, or simply jengibre molido húmedo. Although less common, some may refer to ginger paste as gingembre en pasta (international culinary influence), but the most common term is pasta de jengibre.