Gluten-free breadcrumbs

Gluten-free breadcrumbs

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 8g
Carbohydrates 70g
Total fats 4g
Fiber 3.5g
Sodium 500mg

Vitamins and minerals

Calcium 20mg
Folate 120mcg
Iron 2.5mg
Potassium 130mg
Vitamin B2 0.2mg

Description

Gluten-free breadcrumbs are an essential ingredient in the kitchen for those following a gluten-free diet or who have gluten intolerance. They consist of fine crumbs made from special breads without wheat flour or other gluten-containing cereals, such as rye or barley.

Origin: Traditional breadcrumbs come from stale or dry bread leftovers that are crushed to obtain a granulated texture. In the case of gluten-free breadcrumbs, bread made from rice, corn, sorghum, almond, or legume flours, among others, is used, adapting to the needs of a gluten-free diet.

Properties: This ingredient provides texture and a crunchy touch to a wide variety of recipes such as breading, meatballs, croquettes, or as a binder in preparations. Furthermore, it is gluten-free, making it a safe alternative for people with celiac disease or gluten sensitivity. It may contain a moderate amount of carbohydrates and fiber, depending on the type of flour used.

Synonyms in Hispanic America: In different Spanish-speaking countries, gluten-free breadcrumbs may also be called gluten-free bread migas, gluten-free bread powder, or simply gluten-free ground bread. It is important to check the label to confirm that the product is certified gluten-free with no traces of gluten.