Cereals and Grains

Bread flour

364 kcal per 100 g

All-purpose Robin Hood flour

364 kcal per 100 g

Cornstarch

381 kcal per 100 g

Eight-inch reduced-fat 97% flour tortillas

220 kcal per 100 g

Whole wheat bread flour

340 kcal per 100 g

Gluten-free breadcrumbs

350 kcal per 100 g

Creamed corn without salt

96 kcal per 100 g

Gluten-free bread

265 kcal per 100 g

Quick-cooking rolled oats

379 kcal per 100 g

Robin Hood oats

389 kcal per 100 g

Cooked rice

130 kcal per 100 g

Classic chicken and herb rice Rice-A-Roni

200 kcal per 100 g

Organic corn flour

365 kcal per 100 g

Wheat flour

364 kcal per 100 g

Quick-cooking oats

380 kcal per 100 g

Low-carb pasta

120 kcal per 100 g

Spaghetti

158 kcal per 100 g

French bread

265 kcal per 100 g

Low-carb elbow macaroni

120 kcal per 100 g

White bread Weight Watchers

265 kcal per 100 g

Dry breadcrumbs

395 kcal per 100 g

Bread flour

364 kcal per 100 g

Low-fat hamburger buns with sesame seeds

230 kcal per 100 g

Low-fat graham cracker crumbs

380 kcal per 100 g