Low-fat hamburger buns with sesame seeds

Low-fat hamburger buns with sesame seeds

230 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 230 kcal
Protein 9g
Carbohydrates 42g
Sugars 4g
Total fats 4.5g
Saturated fats 0.7g
Fiber 3.1g

Vitamins and minerals

Calcium 150mg
Folate 75mcg
Iron 2.5mg
Potassium 120mg
Vitamin B2 0.2mg

Description

Low-fat sesame seed hamburger buns are a type of soft and fluffy bread, specially designed to accompany burgers, offering a healthier option with lower fat content. They are made with selected ingredients that allow for a reduction in calories and fat without sacrificing their texture or flavor. The addition of sesame seeds on the surface provides a crunchy touch and a characteristic aroma, in addition to increasing their nutritional value by containing healthy fats, protein, and fiber.

These buns originate from the Western tradition of fast food, adapting over time to meet the demand for more conscious and nutritious options. They are ideal for those looking to enjoy a balanced burger without giving up the pleasure of classic bread.

Their notable properties include their low content of saturated fats and calories, in addition to being a good source of complex carbohydrates that provide sustained energy. The sesame seeds also include essential minerals such as calcium and magnesium.

In different Latin American countries, these buns may be known as bollos para hamburguesa, tortas de hamburguesa, or simply pan para hamburguesas bajos en grasa, always referring to their healthy characteristic and the presence of sesame seeds.