Spaghetti

Spaghetti

158 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 158 kcal
Protein 5.8g
Carbohydrates 31g
Total fats 0.9g
Fiber 1.8g
Sodium 1mg

Vitamins and minerals

Folate 23mcg
Lycopene 0mcg
Potassium 44mg
Vitamin C 0mg

Description

Spaghetti is a type of pasta originating from Italy, characterized by its long, thin, and cylindrical shape. This food is one of the most popular and versatile in global cuisine, used as a base in countless recipes, both traditional and innovative. Its name comes from the Italian spaghetti, a diminutive of spago, meaning "string" or "cord," referring to its elongated shape.

Spaghetti is primarily made from durum wheat semolina and water, and it is typically cooked in boiling water until it reaches an al dente texture, meaning firm to the bite. It is an excellent source of complex carbohydrates, which provide gradual-release energy. Additionally, it contains small amounts of protein and fiber, although its nutritional value can vary if made with whole-grain or enriched flours.

In Hispanic American cuisine, besides "espaguetis," this ingredient is also known as long noodles or simply noodles, depending on the country and region. However, when specifically referring to this particular pasta shape, "spaghetti" is the predominant term.

Its versatility allows it to be paired with a wide variety of sauces, from classic tomato and Bolognese to preparations with seafood, vegetables, or cheeses, making spaghetti a fundamental element in the gastronomy of many homes and restaurants.