Goat cheese

Goat cheese

364 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 364 kcal
Protein 22g
Carbohydrates 0.1g
Sugars 0g
Total fats 30g
Saturated fats 21g
Fiber 0g
Sodium 380mg

Vitamins and minerals

Calcium 298mg
Folate 23mcg
Iron 0.5mg
Potassium 79mg
Vitamin A 360IU
Vitamin B12 1.5mcg
Vitamin C 0mg
Vitamin D 0IU

Description

Goat cheese is a type of cheese made from goat's milk, known for its characteristic flavor, which can range from mild and creamy to more intense and slightly tangy, depending on its aging. This cheese is prized in numerous cuisines around the world for its versatility and texture, which can range from fresh and soft to firm and crumbly.

Its origin dates back thousands of years, being one of the first types of cheese produced by humanity. Currently, goat cheese has a strong tradition in Mediterranean regions such as France, Spain, and also in various Latin American countries where goat farming is common.

Regarding its properties, goat cheese is often easier to digest than cheeses made from cow's milk, as it has less lactose and a different protein structure. Furthermore, it is a good source of protein, calcium, and healthy fats. It also contains vitamins A and D and has a lower cholesterol content compared to some cow's milk cheeses.

Among the synonyms in Spanish from Latin America, goat cheese may be called names such as queso de chivo, queso de cabrito, or simply queso fresco de cabra, depending on the region. In countries like Mexico, Colombia, and Venezuela, it is common to hear these names.

In cooking, goat cheese is used in salads, tarts, stuffings, sauces, and as an accompaniment in elaborate dishes, providing a distinctive and tasty touch that enhances any recipe.