Goat cheese with herbs

Goat cheese with herbs

264 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 264 kcal
Protein 15g
Carbohydrates 0.1g
Sugars 0.1g
Total fats 21g
Saturated fats 14g
Fiber 0g
Sodium 350mg

Vitamins and minerals

Calcium 134mg
Folate 20mcg
Lycopene 0mcg
Potassium 130mg
Vitamin C 0.5mg

Description

Goat cheese with herbs is a type of cheese made from goat's milk, which is blended with various aromatic herbs to provide a fresh and slightly spicy flavor. This cheese is characterized by its creamy texture and a slightly acidic taste, typical of goat cheese, enriched with herbal notes that often include rosemary, thyme, oregano, basil, among others.

Its origin lies in Mediterranean regions, where goat cheese has traditionally been a staple food due to the abundance of goats and the ease of managing them in mountainous terrain. The addition of herbs comes from artisanal and home cooking, where the goal was to complement and enhance the natural flavor of the cheese with local ingredients.

In terms of properties, herbed goat cheese is an excellent source of protein, calcium, and healthy fats. Furthermore, it is often easier to digest than cow's milk cheese, due to its lower lactose content and different protein structure. The added herbs provide antioxidant compounds and may contribute digestive and anti-inflammatory benefits.

Within Hispanic American countries, this ingredient may simply be known as goat cheese with herbs or, in some places, it is called seasoned goat cheese or artisanal herbed goat cheese. It is not common for it to have many different synonyms, as it is generally described clearly to highlight the type of cheese and its particular seasoning.

This cheese is ideal for use in salads, savory tarts, spreads, or to accompany a cheese board, adding an aromatic and distinctive touch to recipes.