Gouda cheese

Gouda cheese

356 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 356 kcal
Protein 25g
Carbohydrates 2.2g
Total fats 27g
Saturated fats 18g
Fiber 0g
Sodium 819mg

Vitamins and minerals

Calcium 700mg
Folate 6mcg
Lycopene 0mcg
Potassium 93mg
Vitamin C 0mg

Description

Gouda cheese is a semi-cured cheese originating from the Netherlands, specifically from the city of Gouda, from which it gets its name. It is one of the most popular cheeses worldwide due to its mild, slightly sweet flavor and its creamy texture that intensifies as it ages.

This cheese is made primarily from cow's milk and can be found at different stages of maturation, from young (with a softer and moister texture) to aged (firmer and with a more pronounced flavor). Gouda is very versatile in the kitchen, ideal for melting, gratinating, or enjoying on cheese boards, sandwiches, and salads.

Properties: it is a good source of protein and calcium, in addition to providing vitamins A and B12. Its fat content varies depending on the type and maturation, and it is advisable to consume it in moderation as part of a balanced diet.

Synonyms or similar names in Spanish from Latin America: although "Gouda" is the universally used term, in some countries it may simply be referred to as queso amarillo (yellow cheese) or queso holandés (Dutch cheese), but it is important to note that these terms can encompass other similar cheeses. Therefore, the most common and precise term to use is "queso Gouda".