Grains of paradise

Grains of paradise

330 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 330 kcal
Protein 6g
Carbohydrates 34g
Total fats 18g
Fiber 23g

Vitamins and minerals

Calcium 80mg
Folate 120mcg
Iron 5mg
Lycopene 0mcg
Potassium 1300mg
Vitamin C 80mg

Description

Grains of Paradise is a spice native to West Africa, scientifically known as Aframomum melegueta. These are the dried seeds of a plant belonging to the ginger family, with a spicy and aromatic flavor that combines notes of black pepper, coriander, and a citrusy hint.

Historically, Grains of Paradise were used in traditional African cuisine, as well as in natural medicine, due to their digestive and anti-inflammatory properties. Their intense flavor makes them ideal for seasoning meats, stews, soups, and sauces, adding an exotic and slightly smoky character to dishes.

In the Hispanic world, they are also known as Guinea grains or Guinea pepper. They are an excellent alternative or complement to black pepper and can be incorporated into both savory recipes and some sweet preparations, providing a special and distinctive touch.

Furthermore, Grains of Paradise contain antioxidant compounds and antimicrobial properties, which can contribute to food preservation and digestive well-being.