Gram flour

Besan, also known as chickpea flour, is a widely used ingredient in Indian cuisine and other regions of South Asia. It is a fine flour obtained by grinding dried chickpeas and is essential in the preparation of a wide variety of dishes, from fritters and breads to creams and pastries. Its origin is mainly in the Indian subcontinent, where it is a staple in traditional gastronomy. However, its use has spread to other regions thanks to the diaspora and the growing popularity of South Asian cuisines. Regarding its properties, besan is an excellent source of plant-based protein, dietary fiber, and slow-digesting carbohydrates. It is naturally gluten-free, making it ideal for people with an intolerance to this protein. Furthermore, it contains B-complex vitamins and minerals such as iron, magnesium, and phosphorus. In different Latin American countries, besan may be known as chickpea flour or simply pea flour (in certain areas). Although less frequent, it can also be referred to as legume flour in broader contexts. Its fine texture and slightly nutty flavor allow besan to be incorporated into a wide variety of recipes, providing both consistency and nutrients. It is ideal for preparing doughs, gluten-free batters, and thickening sauces or stews, making this ingredient an indispensable staple in many kitchens.