Grapefruit peel

Grapefruit peel

30 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 30 kcal
Protein 1g
Carbohydrates 8g
Sugars 2g
Total fats 0.2g
Fiber 14g

Vitamins and minerals

Calcium 25mg
Folate 10mcg
Iron 0.3mg
Potassium 135mg
Vitamin C 60mg

Description

Grapefruit zest is the outer skin of the grapefruit, a large and juicy citrus fruit known for its sweet, tangy, and slightly bitter flavor. This zest is used in cooking to provide a fresh aroma and a citrusy touch to various recipes, from desserts to savory dishes and beverages.

The origin of the grapefruit is traced to tropical and subtropical regions of Asia, although it is now widely cultivated in the Americas, especially in countries such as Mexico, Cuba, and the United States. Grapefruit zest is valued for its essential oils, which contain aromatic compounds and antioxidants.

Among its properties, its high content of flavonoids and vitamin C stands out, contributing to its antioxidant and anti-inflammatory effects. Furthermore, the zest provides an intense and aromatic flavor, useful for enlivening jams, infusions, liqueurs, and as a seasoning in marinades or baked goods.

In different regions of Latin America, grapefruit zest may also be known as grapefruit peel, grapefruit rind, or simply grapefruit when referring to its aromatic use in cooking.