Grapefruit zest

Grapefruit zest

50 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 50 kcal
Carbohydrates 13g
Total fats 0.1g
Fiber 2.4g

Vitamins and minerals

Calcium 22mg
Folate 9mcg
Potassium 135mg
Vitamin C 38mg

Description

Grapefruit zest is the finely grated outer layer of the grapefruit peel, a large and fragrant citrus fruit known for its slightly bitter taste and refreshing aroma. This zest is commonly used in cooking to provide an intense citrus note and a very characteristic aroma that enhances both sweet and savory dishes.

The grapefruit (Citrus × paradisi) is native to the Caribbean and the tropical regions of the Americas, especially islands like Barbados, and its cultivation has spread to subtropical and temperate zones around the world.

Regarding its properties, grapefruit zest is rich in essential oils that contain antioxidants and natural aromatic compounds. These oils provide a vibrant flavor without the acidity of the pulp and help improve digestion and add a refreshing touch to recipes.

In different Spanish-speaking countries, the grapefruit has various synonyms, although the zest commonly retains the name derived from the fruit. Some synonyms for "grapefruit" in the region include:

  • Pomelo (used in Mexico and several Central American countries)
  • Pink grapefruit (when referring to the variety with pink flesh)
  • Toronja (Spain, the Caribbean, and various South American countries)

In cooking, grapefruit zest is ideal for enhancing desserts like pies, mousses, and ice creams, as well as for marinating fish, preparing dressings, and making refreshing cocktails.