Green bird's eye chilies
40 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 2g |
| Carbohydrates | 9g |
| Total fats | 0.5g |
| Fiber | 2.1g |
Vitamins and minerals
Description
Bird's Eye Green Chilies are a small and elongated variety of spicy chili originating from Southeast Asia, particularly Thailand, although their cultivation has spread to various regions of Latin America due to their intense flavor and versatility in cooking. These chilies are characterized by their vibrant green color when fresh and their intense yet balanced heat, ideal for adding a touch of flavor and spice to both traditional and contemporary dishes.
In the culinary world, the green bird's eye chili is highly valued for its ability to enhance stews, sauces, marinades, and adobos without overpowering the main flavor of the ingredients. They are especially common in recipes that require a fresh and aromatic spice, such as soups, ceviches, and stir-fries.
Properties: In addition to their flavor contribution, these chilies are rich in vitamin C and antioxidant compounds, making them a food that helps strengthen the immune system and improve digestion. Their capsaicin, responsible for the spicy sensation, may help boost metabolism and has anti-inflammatory properties.
Synonyms in Hispanic America: Depending on the region, the green bird's eye chili may be found under names such as bird's eye aji, green pajarito chili, or simply as small green chili. It is important to clarify that, although they share similarities with other small and spicy varieties, their flavor and texture are unique, so it is recommended to identify them correctly for each recipe.