Green ginger

Green ginger

80 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 80 kcal
Protein 1.8g
Carbohydrates 18g
Total fats 0.8g
Fiber 2.0g

Vitamins and minerals

Folate 11mcg
Lycopene 0mcg
Potassium 415mg
Vitamin C 5mg

Description

Green ginger is the fresh, non-dried root of the Zingiber officinale plant, widely used in gastronomy for its intense, spicy, and slightly citrusy flavor. Unlike dried or powdered ginger, green ginger has a juicy texture and a milder aroma, making it ideal for preparing infusions, marinades, sauces, and both sweet and savory dishes.

Ginger is native to Southeast Asia and has been cultivated for thousands of years for its culinary and medicinal properties. In cooking, its use is common in Asia, Latin America, and Caribbean cuisine, adding freshness and a spicy touch that enhances the flavor of soups, curries, fish, and beverages.

Among its properties, green ginger is recognized for its anti-inflammatory, digestive, and antioxidant qualities. It helps relieve nausea, improve digestion, and strengthen the immune system, which is why, in addition to being a key ingredient in the kitchen, it is also valued in natural medicine.

Regarding synonyms in Spanish from Latin America, green ginger is commonly called jengibre fresco (fresh ginger), raíz de jengibre (ginger root), or simply jengibre (ginger). In some Caribbean countries and Andean regions, it is also known as kion (especially in Peru and Andean areas) or gingibre, although the latter form is less common.

In summary, green ginger is a versatile ingredient that adds flavor, aroma, and health benefits, making it essential in a wide variety of traditional and modern recipes.