Ground allspice

Ground allspice

263 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 263 kcal
Protein 6g
Carbohydrates 50g
Total fats 14g
Saturated fats 7.7g
Fiber 27.3g
Sodium 27mg

Vitamins and minerals

Calcium 180mg
Folate 14mcg
Iron 9mg
Potassium 719mg
Vitamin C 21mg

Description

Ground allspice is an aromatic spice that comes from the dried berries of the Pimenta dioica tree, native to Central America and the Antilles. Its name comes from the fact that during the colonial era, it was primarily exported from Jamaica. Despite its name, it is not a true pepper, but rather combines flavors reminiscent of cinnamon, clove, nutmeg, and black pepper, making it a very versatile condiment for cooking.

In gastronomy, ground allspice is used in both sweet and savory preparations, adding a warm and slightly spicy flavor to stews, meats, sauces, desserts, and breads.

Among its properties, its content of antioxidants and anti-inflammatory compounds stands out, which can aid digestion and overall health, in addition to its ability to enhance the flavors of dishes.

In various Hispanic American countries, it is also known as pimienta gorda, allspice (an English term used in some places), and sometimes simply as English pepper. These synonyms reflect its traditional use in various Latin American cuisines.