Ground allspice

Ground allspice

263 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 263 kcal
Protein 6g
Carbohydrates 50g
Total fats 14g
Fiber 27g
Sodium 20mg

Vitamins and minerals

Calcium 122mg
Folate 14mcg
Iron 8.7mg
Lycopene 0mcg
Potassium 920mg
Vitamin A 0IU
Vitamin C 21mg
Vitamin E 0.1mg

Description

Ground allspice is an aromatic and slightly spicy spice that comes from the dried berries of the Pimenta dioica tree, native to the tropical regions of the Caribbean, Mexico, and Central America. Although its name includes the word "pepper," it does not belong to the black pepper family; instead, its flavor resembles a combination of cinnamon, cloves, nutmeg, and black pepper, making it a very versatile condiment in cooking.

This ingredient is essential in many traditional Latin American and Caribbean recipes, especially in stews, marinades, desserts, sauces, and meat rubs. Furthermore, ground allspice provides a warm and slightly sweet aroma, enriching the flavor profile of dishes.

Among its properties, it stands out for its content of essential oils with antioxidant and antimicrobial effects, which can also offer digestive benefits. It is a natural option for adding flavor without resorting to complex spice blends.

In different Hispanic American countries, allspice is also known by various synonyms, such as allspice (a widely used English term), Jamaica pepper, sweet pepper, or simply pimienta de olor. Its name may vary by region, but it always refers to this characteristic spice.