Ground artisanal mustard

Ground artisanal mustard

66 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 66 kcal
Protein 4.4g
Carbohydrates 5.0g
Sugars 0.0g
Total fats 4.4g
Saturated fats 0.3g
Fiber 3.3g

Vitamins and minerals

Calcium 125mg
Folate 40mcg
Iron 2.7mg
Potassium 370mg
Vitamin C 7.1mg

Description

Artisanal ground mustard is an essential ingredient in cooking, obtained by grinding dried mustard seeds, thus preserving their natural and characteristic spicy flavor. These seeds can be from different varieties, such as yellow, brown, or black mustard, which influences their intensity and aroma. Artisanal ground mustard is distinguished by its slightly granular texture and freshness, the result of a traditional grinding process that does not use additives or preservatives.

The origin of mustard dates back to regions of Europe and Asia, where it has been cultivated and used for centuries both as a condiment and for its medicinal properties. Today, artisanal ground mustard is produced in various parts of the world, especially in small communities that maintain traditional methods to preserve its authenticity and quality.

Regarding its properties, artisanal ground mustard is rich in antioxidant compounds and has a nutritional profile that includes minerals such as magnesium, calcium, and selenium. Furthermore, its use in cooking not only adds an intense and slightly spicy flavor to sauces, marinades, sausages, and dressings but can also help stimulate digestion.

In Latin America, artisanal ground mustard can be found under different names, such as: mustard powder, dry mustard, or simply ground mustard. In some countries, it is also called mustard powder to differentiate it from prepared or paste mustard.