Ground basil

Ground basil

251 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 251 kcal
Protein 30.7g
Carbohydrates 6.7g
Total fats 4.1g
Fiber 3.6g

Vitamins and minerals

Calcium 224mg
Folate 68mcg
Iron 18mg
Potassium 295mg
Vitamin A 2640mcg
Vitamin C 18mg
Vitamin K 414.8mcg

Description

Ground basil is a spice obtained from the dried and crushed leaves of the Ocimum basilicum plant, commonly known as basil. Its aroma is fresh and slightly sweet, with a spicy and aromatic touch that enhances the flavor of numerous dishes. It is an essential ingredient in Mediterranean and Italian cuisine, used to season sauces, salads, pastas, and meats.

The origin of basil dates back to the tropical regions of Asia and Africa, although its cultivation has spread worldwide due to its culinary and medicinal properties. In ancient times, basil also held symbolic meanings in various cultures, but today it is valued primarily for its use in gastronomy.

Among its properties, its content of antioxidants, essential oils, and anti-inflammatory compounds stands out, which not only add flavor but may also aid digestion and strengthen the immune system.

In the context of Latin American gastronomy, ground basil can be found under different names depending on the country, such as basilicio molido or simply albahaca seca (dried basil). However, the term "albahaca" is the most common and recognized throughout virtually the entire region.