Ground black pepper

Ground black pepper

255 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 255 kcal
Protein 10.4g
Carbohydrates 64g
Total fats 3.3g
Fiber 26.5g
Sodium 20mg

Vitamins and minerals

Calcium 443mg
Folate 28mcg
Iron 9.7mg
Lycopene 0mcg
Potassium 1259mg
Vitamin C 21mg

Description

Ground black pepper is a spice obtained from the dried and crushed berries of the Piper nigrum, a climbing plant native to southern India. This ingredient is fundamental in world cuisine due to its spicy, aromatic, and slightly pungent flavor, which enhances and brings out the taste of a wide variety of dishes.

Its origin dates back thousands of years, making it one of the most valued and traded spices in antiquity, especially along the spice route. Currently, black pepper is cultivated in multiple tropical regions of the world, including Latin America, Asia, and Africa.

Among its notable properties are its antioxidant content; compounds that help combat cellular aging and aid digestion. Furthermore, it has anti-inflammatory effects and can stimulate the digestive and metabolic systems.

In different Hispanic American countries, ground black pepper is also known simply as black pepper or black pepper powder. In some places, the term ground is used to distinguish it from whole peppercorns.

This ingredient is a pantry staple for seasoning meats, soups, stews, sauces, and salads, providing a touch of intense and balanced flavor.