Ground caraway seed

Ground caraway seed

333 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 333 kcal
Protein 19.8g
Carbohydrates 49g
Total fats 16g
Saturated fats 0.94g
Fiber 38g
Sodium 17mg

Vitamins and minerals

Calcium 931mg
Folate 162mcg
Iron 66mg
Lycopene 0mcg
Potassium 1260mg
Vitamin C 21mg

Description

Ground caraway seed is a culinary ingredient widely used to add a warm, slightly sweet, and anise-like flavor to various dishes. Caraway is an herbaceous plant whose small, elongated seeds are harvested and ground to facilitate their use in cooking.

Native to Central and Northern Europe, as well as Southwest Asia, caraway seed has been an essential component in the traditional cuisines of countries such as Germany, Hungary, and India, as well as in some Latin American cultures.

From a nutritional standpoint, ground caraway seed is rich in dietary fiber, antioxidants, and essential oils that aid digestion and possess carminative and anti-inflammatory properties. Furthermore, it is commonly used in recipes for breads, stews, cheeses, and sausages due to its ability to enhance the aroma and flavor of foods.

In different Hispanic American countries, caraway seed is also known as alcaravea, caraway, or even meadow cumin, although the latter term can cause confusion with common cumin. It is important to note its specific use to avoid mix-ups in recipes.