Ground cumin

Ground cumin

375 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 375 kcal
Protein 17.8g
Carbohydrates 44.2g
Total fats 22.3g
Fiber 10.5g

Vitamins and minerals

Calcium 931mg
Folate 57mcg
Iron 66.4mg
Lycopene 0mcg
Potassium 1788mg
Vitamin A 64IU
Vitamin C 7.7mg

Description

Ground cumin is a spice obtained from the dried seeds of the Cuminum cyminum plant, which belongs to the Apiaceae family. Its flavor is warm, earthy, and slightly bitter, with an aromatic touch that adds depth and character to a wide variety of dishes. It is a fundamental ingredient in many cuisines around the world, especially in the gastronomy of the Middle East, India, Mexico, and various Latin American countries.

Cumin is native to the Mediterranean basin and Southwest Asia, although today it is cultivated in various regions due to its culinary popularity. In cooking, it is commonly used both in powder and whole seed form, and it is an indispensable element in spice blends such as curry, garam masala, or Mexican adobo.

Properties: In addition to its culinary use, ground cumin possesses digestive and carminative properties, helping to relieve stomach issues and improve digestion. It is also a source of iron, antioxidants, and certain antimicrobial compounds.

Synonyms in Spanish (Latin America): comino molido, polvo de comino, alcaravea (although the latter refers to a similar spice, it is not exactly the same, but it is used in some regions to refer to it).