Ground dill

Ground dill

305 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 305 kcal
Protein 14.2g
Carbohydrates 38g
Total fats 14.5g
Fiber 4.1g

Vitamins and minerals

Calcium 2080mg
Folate 150mcg
Iron 66.4mg
Lycopene 0mcg
Potassium 738mg
Vitamin A 0.1mg
Vitamin C 21mg

Description

Ground dill is a spice obtained by grinding the dried leaves and seeds of Anethum graveolens, an annual aromatic plant native to the Mediterranean region and Southwest Asia. In cooking, ground dill is valued for its fresh, slightly sweet flavor with a hint of anise, which adds a distinctive and delicate aroma to various preparations.

This ingredient is especially popular in recipes for fish, sauces, pickles, salads, and stews, where it enhances flavors without overpowering them. Additionally, ground dill contains antioxidant compounds and essential oils that may help improve digestion and have anti-inflammatory properties.

In Hispanic America, dill is mostly known as eneldo, although in some countries it is simply called dill due to English influence, but there are no widely used synonyms other than "eneldo". It is important not to confuse it with other similar herbs like parsley or fennel, as its flavor and aroma are unique.