Ground galangal

Ground galangal

124 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 124 kcal
Protein 2.0g
Carbohydrates 27g
Total fats 0.4g
Fiber 2.0g

Vitamins and minerals

Calcium 35mg
Folate 12mcg
Iron 1.1mg
Potassium 415mg
Vitamin C 5.0mg

Description

Ground galangal is an aromatic powder obtained from the dried and crushed root of the galangal plant, a spice widely used in Southeast Asian cuisine. Its flavor is a unique combination of ginger, pepper, and lemon, with a slightly sweet and spicy touch that adds depth and freshness to dishes.

The origin of galangal is primarily in countries such as Thailand, Indonesia, and Malaysia, where it is a fundamental ingredient in traditional curries, soups, and marinades. In Latin American gastronomy, although it is less common, it can be found in fusion cuisine preparations that seek to highlight exotic and spicy flavors.

Among its properties, ground galangal stands out for being rich in antioxidants, having anti-inflammatory effects, and aiding digestion, making it a healthy as well as tasty ingredient.

Regarding synonyms in Spanish from Latin America, ground galangal can be found under names such as galangal molido, galanga en polvo, or simply galanga. However, it is important to note that this ingredient is not very widespread in traditional Latin American cuisine, so it usually retains its original name or is associated with ginger due to its similarity in flavor and use.