Ground marjoram

Ground marjoram

310 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 310 kcal
Protein 27g
Carbohydrates 45g
Total fats 4.5g
Fiber 38g

Vitamins and minerals

Calcium 400mg
Folate 10mcg
Iron 15mg
Lycopene 0mcg
Potassium 1240mg
Vitamin C 0.6mg

Description

Ground majoram is a spice obtained from the dried and ground leaves of the Plectranthus amboinicus plant, also commonly known as Mexican mint or poleo mint in some regions. This aromatic herb is widely used in traditional Latin American and Caribbean cuisine for its fresh, slightly mentholated flavor and its distinctive aroma, reminiscent of a blend between oregano and mint.

The origin of majoram is found in tropical regions, especially in Central America and the Caribbean, although its use has spread to various cultures due to its multiple culinary and medicinal applications.

In cooking, ground majoram is used to season stews, soups, meats, and bean dishes, providing an herbal and refreshing touch. Additionally, it has digestive and carminative properties, helping to relieve stomach discomfort.

Regarding synonyms in Spanish in different Hispanic American countries, majoram may also be known as Mexican mint, false oregano, poleo mint, or even Cuban oregano, although these names may vary by region and local culinary practice.

In summary, ground majoram is an aromatic and versatile ingredient, ideal for those looking to give their recipes an authentic and traditional Latin American flavor.