Ground oregano

Ground oregano

306 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 306 kcal
Protein 11g
Carbohydrates 64g
Total fats 7g
Fiber 42.1g

Vitamins and minerals

Calcium 1997mg
Folate 36mcg
Iron 36mg
Lycopene 0mcg
Potassium 1267mg
Vitamin A 2870IU
Vitamin C 50mg

Description

Ground oregano is a spice obtained from the dried and crushed leaves of oregano, an aromatic plant belonging to the Lamiaceae family. It is widely used in cooking to provide an intense, slightly bitter flavor with earthy and herbal notes, typical of Mediterranean and Latin American cuisine.

Origin: Oregano is native to the Mediterranean region, especially countries like Greece, Turkey, and Italy. Over time, its cultivation and use spread to Latin America, where it has adapted to various climates and is an essential part of many traditional recipes.

Properties: In addition to its culinary value, ground oregano is recognized for its antioxidant and antimicrobial properties. It contains compounds like carvacrol and thymol, which can help improve digestion and strengthen the immune system. Its use in the kitchen not only enhances the flavor of dishes but can also contribute to better overall well-being.

Synonyms in Spanish from Latin America: In different Latin American countries, ground oregano may simply be known as oregano. In some regions, it is also called oregano seco (dried oregano) or orégano en polvo (oregano powder), but the term "orégano molido" (ground oregano) is the most common and clearly recognizable in recipe books and ingredient stores.