Ground red chili

Ground red chili

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 50g
Total fats 14g
Fiber 26g

Vitamins and minerals

Calcium 178mg
Folate 23mcg
Iron 8.1mg
Lycopene 8900mcg
Potassium 2017mg
Vitamin A 15332IU
Vitamin C 76mg

Description

Ground red chili is an essential ingredient in the cuisine of numerous cultures, known for adding an intense and spicy flavor to a wide variety of dishes. It consists of dried red chilies that have been crushed into a fine or slightly coarse powder, depending on the grinding process. This condiment is highly valued for its ability to enhance stews, sauces, soups, adobos, and marinades.

Its origin dates back to the Americas, particularly in regions where chili cultivation has been traditional for centuries, such as Mexico and Central America. Ground red chili can come from different varieties of chilies, the most common being guajillo chili, ancho chili, and árbol chili, among others.

From a nutritional point of view, ground red chili is a rich source of capsaicin, the compound responsible for its spiciness, which also possesses antioxidant and anti-inflammatory properties. Furthermore, it provides vitamins A, C, and some B-complex vitamins, which help strengthen the immune system and improve digestion.

In Hispanic America, this ingredient goes by various names depending on the region. Among the most common synonyms are: ground ají (especially in countries like Peru and Argentina), ground red pepper (though this can cause confusion with sweet paprika), and simply ground chili. It is important to distinguish this condiment from paprika, which is usually less spicy.