Ground sesame

Ground sesame, also known as ground sesame seeds, is an ingredient widely used in cooking to add flavor, texture, and nutritional value to a wide variety of dishes. It is obtained from sesame seeds, which after being toasted, are ground into a paste or fine powder.

Sesame originated in regions of Asia and Africa and has been cultivated for thousands of years. Today, it is a fundamental ingredient in many world cuisines, including Latin American cooking, where it is used to prepare sauces, dressings, traditional breads, and desserts.

From a nutritional point of view, ground sesame is an excellent source of healthy fats, plant-based proteins, fiber, B vitamins, and minerals such as calcium, iron, and magnesium. Furthermore, it contains antioxidants that contribute to improving cardiovascular health and digestion.

In different Spanish-speaking countries, ground sesame is also known by other names such as crushed sesame, ground sesame, or simply sesame. Its versatility in the kitchen makes it ideal for sprinkling over salads, incorporating into baking doughs, or for enriching stews and traditional dishes.