Ground star anise

Ground star anise

337 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 337 kcal
Protein 17.9g
Carbohydrates 50.1g
Total fats 15.9g
Fiber 53.1g
Sodium 16mg

Vitamins and minerals

Calcium 1707mg
Folate 17mcg
Iron 11.8mg
Lycopene 0mcg
Potassium 1200mg
Vitamin A 0IU
Vitamin C 0.2mg
Vitamin E 0.32mg
Vitamin K 0.5mcg

Description

Ground star anise is a spice obtained by pulverizing the dried fruit of the Illicium verum tree, native to Southeast Asia, particularly China and Vietnam. This ingredient is known for its sweet and warm aroma, with distinctive licorice notes and a slightly spicy flavor, which adds depth and an exotic touch to various culinary preparations.

In cooking, ground star anise is widely used in the preparation of desserts, breads, and traditional beverages, as well as in stews and dishes from Asian cuisine where it enhances the flavor of soups, marinades, and spice blends like the famous Chinese five-spice powder.

Among its properties, ground star anise is valued not only for its flavor but also for its digestive qualities and antioxidant potential. It is a spice that can help improve digestion and provide refreshing aromas without the need for additional sugar.

In various Hispanic American countries, ground star anise may also be known simply as star anise or, less commonly, as ground star anise. It is important not to confuse it with common anise or green anise (Pimpinella anisum), as although they share similarities in aroma, they come from different plants and have specific culinary uses.