Harissa

Harissa

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.4g
Carbohydrates 5g
Total fats 2g
Fiber 4.5g
Sodium 800mg

Vitamins and minerals

Folate 16mcg
Lycopene 1800mcg
Potassium 322mg
Vitamin C 16mg

Description

Harissa is a spicy paste originating from North Africa, particularly popular in countries such as Tunisia, Algeria, and Morocco. It is primarily made from dried chilies, combined with ingredients like garlic, cumin, coriander, olive oil, and sometimes tomato or red bell pepper. This spice blend results in a very aromatic condiment, with an intense, spicy, and slightly smoky flavor.

Harissa is highly valued in cooking for its versatility: it is used to marinate meats, flavor stews, sauces, soups, couscous, and also to accompany vegetable or rice dishes. In addition to providing a spicy touch, it contributes a characteristic aroma and flavor of Mediterranean and Maghrebi cuisine.

Regarding its properties, harissa is rich in antioxidants and vitamins from the chilies and spices that compose it, such as vitamin C and carotenoids. It also possesses anti-inflammatory compounds that can benefit overall health.

In the Hispanic world, although there is no exact term for harissa, some synonyms or similar products in terms of use and flavor could be spicy chili paste, chili paste, or simply hot sauce. However, its specific combination of spices and preparation method make it unique and difficult to substitute precisely.