Heavy cream

Heavy cream

340 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 340 kcal
Protein 2.1g
Carbohydrates 2.9g
Sugars 2.9g
Total fats 36g
Saturated fats 23g
Fiber 0g

Vitamins and minerals

Calcium 90mg
Folate 6mcg
Iron 0.1mg
Lycopene 0mcg
Potassium 100mg
Vitamin A 335mcg
Vitamin C 0mg

Description

Heavy cream is a dairy product with a dense texture and high fat content, obtained by separating the fatty part from fresh milk. Its uniform and creamy consistency makes it an ideal ingredient to provide smoothness and richness to a wide variety of culinary preparations, from sauces and soups to desserts and smoothies.

The origin of heavy cream dates back to the dairy tradition in Europe, especially in regions like France and Italy, where it has been used for centuries to enrich both sweet and savory dishes. Today, its production is found worldwide, adapting to the different culinary demands of each culture.

Regarding its properties, heavy cream is rich in saturated fats, which gives it its characteristic creamy texture and ability to emulsify mixtures. Furthermore, it contains proteins and fat-soluble vitamins such as A and D, which contribute to a balanced diet when consumed in moderation.

In the culinary world and depending on the region of Latin America, heavy cream may also be known as cooking cream, fresh cream, or simply cream, terms that are often used interchangeably, though with slight differences in fat content depending on the country.